Experts Tips for Dealing with Food Addiction
Some foods have a specific effect on the brain and thus making it hard for some people to avoid them. For food addict, it is hard to control the consumption of certain types of food because they affect the same part of the brain as abused drugs like alcohol. Food addiction happens in such a way that you are not will to eat particular food but end up doing so. The largest portion of food addicts are affected by junk foods.
Same part of your brain is affected by addictive drugs and foods. Drugs addiction and food addiction portrays similar symptoms. According to scientists, food addiction is caused by dopamine which affects the biochemistry of the brain. Food addiction has many symptoms. The food addict will have an excessive craving for the food even when they are full. They are then going to eat the food until they are very stuffed. Feeling guilty is another common symptom; the feeling is attributed to the fact that these people understand the risk of eating the junk foods yet they are continuing to consume them. When you are addicted, you will try to quit, but the action will be unsuccessful.
Food addiction is a severe problem that affects a large number of people. The addiction is likely to bring physical damage and chronic problems such as diabetes and obesity if it is not controlled. The addiction will affect you not only physically but also psychologically. Food addiction can be dealt with using various methods.
The first step of dealing with food addiction is identifying the trigger; you need to establish the personal and social pressures that are making you overeat. The trigger could be a person or certain circumstance. You are then required to come up with a plan on how you are going to deal with the person or situation that is triggering the addiction. It is recommended that you seek the help of a counselor who will guide you on how to remove yourself from the harmful environment.
It is essential to learn on how you are going to protect your boundaries. Belief in yourself and your sense of worth. You are likely to get back to the addiction if you do not remove yourself from the negative people. You need to have an action plan on how you are going to bring peace to the environment causing the addiction.
On the web, you will find many support groups for the overeaters. These support is worth joining because they are going to motivate you to deal with the addiction. The food addiction is a problem originating from the brain. Some psychiatric medication can help you deal with this problem.